Health
The Impact of Dehydration on Your Workouts
On October 8, 2019 by jamesYou have most likely been dehydrated at one time or another. You could have experienced a dry mouth and throat, low energy levels, and a headache or dizziness. These are all symptoms of mild dehydration and are not seriously dangerous. They disappear when you drink some water. However, when it comes to workouts and dehydration,