Health
The Impact of Dehydration on Your Workouts
On October 8, 2019 by jamesYou have most likely been dehydrated at one time or another. You could have experienced a dry mouth and throat, low energy levels, and a headache or dizziness. These are all symptoms of mild dehydration and are not seriously dangerous. They disappear when you drink some water. However, when it comes to workouts and dehydration,
Health
Tips to Help You Safely Start and Enjoy Cardio Workouts
On February 27, 2018 by jamesThere is no denying that cardio is the best exercise that you can undertake to either lose weight or to tone up muscles. Best of all, it’s easy, right? Wrong! While it may seem like a bunch of jumping around to music, cardio is a serious style of workout that needs to be approached
Health . Sports
Sports, South Africa & Studies
On December 12, 2017 by jamesSports have always transcended boundaries. One could say it appeals and relates to everyone in some way. It engulfs people with emotions, which somehow choose to ignore all negative aspects like politics, hatred or race. If there ever were a country who appreciates the barriers that sports helped us bring down, it would be South