Category: Health

Tips to Help You Safely Start and Enjoy Cardio Workouts

There is no denying that cardio is the best exercise that you can undertake to either lose weight or to tone up muscles. Best of all, it’s easy, right? Wrong!   While it may seem like a bunch of jumping around to music, cardio is a serious style of workout that needs to be approached Read More

Sports, South Africa & Studies

Sports have always transcended boundaries. One could say it appeals and relates to everyone in some way. It engulfs people with emotions, which somehow choose to ignore all negative aspects like politics, hatred or race. If there ever were a country who appreciates the barriers that sports helped us bring down, it would be South Read More