I Want to Approach The Gym as a Contact Sports School

His name is Luis Molins Cenalmor and he is the new manager of Vital Fitness . He was born in Ferrol almost 37 years ago, although in reality he was always one more inhabitant of the Bergantiños region. “We live in limbo,” he says. Her parents’ house has half a foundation in A Laracha and another half in Arteixo. For two years, he has also lived on the same estate as Caión. Since this week he has been in Carballo, which will be his new home, at least, for work, but it will be on Monday when he gives a 360-degree turn to the gym located on Avenida Fisterra, with new activities, very attractive and peculiar.

– How it occurred to him to take the reins from a gymnasium?

When I finished my INEF degree, I was teaching and competing. I already had two gyms in Ferrol, but due to health problems I had to leave them. So now I had a time wanting to grab something. I went looking for and opted for Carballo for two reasons. The first, because I see a lot of outlet for mine, contact sports, because there is no place with which I can compete with that. The second, because I taught in A Coruña and Arteixo, and I had many students from here, so I see that there is a love for this sport.

-It’s going to give you a new approach, then.

It’s a well-armed and spacious gym. I want to approach it as a contact sports school. Apart from having its machinery and activities, which are going to be expanded, as we will be trying new things every month, my idea is to put full contact and kick boxing from the age of three, doing levels, to adults and assembling a competition team. In full contact , I was a Galician champion for several years and, from Spain, four years in a row. In bodybuilding and fitness , I won the Galician championship once and, on another occasion, I was runner-up in Spain for bodybuilding.

-What are the modalities that you are going to implement in Carballo?

It is a mix between boxing and taekuondo. The feet and legs are used, and what differentiates them is the distance in the kicks. In full contact, they go from the waist up towards the head, while in kick boxing, they hit the thigh.

-Will you offer any other news?

We are going to hit hard with prices, because we are going to put some specials for retirees, for the unemployed and, above all, for families.

-Talk, also, about new activities.

In the mornings we are going to focus a little on those older people, with back problems. For this reason we are going to offer postural classes, healthy back classes, functional gym classes adapted to any injury you may have. Later, we are also going to introduce adapted classes that we are going to call “Sixty plus”, which are going to focus on stretching. Afterwards, we are going to continue with the hit circuits, burning fat of a lifetime, that Angela and Lupe teach, and then we are going to implement an activity that I think you may like, also focused on mine, that we are going to call “Vital boxing” . What stanozolol injection does it mean? Boxing with a little games, rhythm, more physical preparation and without any contact. Also continue with the Latin dances and, above all, with zumba, which is hitting very hard.

The old management spent nine years combining two jobs

In April 2010, the Carbolese couple formed by Juan Antonio García and María José Fernández, decided to combine their civil service jobs with the “hobby” of running a gym. Nine years later, they say that in their free time they feel like resting. It was for this reason that they decided to leave the sports center for young people with a desire.

They were the third owners of this gym that has been open for more than fifteen years. Now, Garcia says, they will continue to come to the facilities, but as fans. ” Foi unha very nice experience, with customers and amazing job-seekers ,” they say.